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Breast Lift Recovery Guide & Tips

Breast Lift Recovery Guide & Tips

Postby Make_Me_Heal_Team » Thu Aug 23, 2007 5:40 pm

Hello Everyone,

We thought we would put together a must-have list of recovery tips for patients. This post focuses on swelling tips. Most patients who have plastic surgery are worried about post-operative swelling and how they can minimize this unsettling symptom. As swelling can remain for days, weeks or longer, being prepared and knowing the key recovery tips will greatly help to minimize swelling.

Below is a must-have proactive list for anyone having plastic surgery who wants to take the air out of swelling:

Chill Out: 20 Minutes On, 40 Minutes Off

Many patients ice constantly (day & night) during the initial days of post-op. Apply a cold compress for 20 minutes on swollen area, then 40 minutes off, repeating hourly. Don’t put a cold compress directly on skin, as you should put a paper towel or thin, soft cloth on the swollen area to protect it. You can use specialized cold therapy compresses, frozen peas or blueberries in ziplock bags, or gauze pads soaked in water and ice.

Compresses We Recommend:

1) Cold & Hot Breast Compress Pair (with Shoulder Straps): http://www.makemeheal.com/mmh/product.do?id=10003

2) Cold & Hot Bosom Buddy Breast Compress: http://www.makemeheal.com/mmh/product.do?id=17984

Slip Into A Medical Compression Bra

Following a breast lift, wearing a medical compression bra becomes crucial to your healing. A compression bra accelerates the healing process and allows you to return to daily life sooner by minimizing swelling, improving blood circulation, providing support and comfort to surgical areas, and by flushing the body out of potentially harmful fluids. By applying pressure, a garment helps the skin fit better to its new body shape with less likelihood of skin sagging. It is important that the garment be made specifically for plastic surgery recovery.

Choosing the right garment can have a significant impact on your healing. It is not recommended to sacrifice your cosmetic results by wearing a non-medical sports bra from your local store that is not specifically made for a cosmetic medical procedure because they are not designed for continuous wear during recovery. Wearing a non-medical bra can be bad for healing, as you can slow down your recovery, worsen your swelling and other symptoms, and increase your post-op discomfort.

Here is the link to see all the breast lift compression bras:

http://www.makemeheal.com/mmh/product/b ... 2&catid=18

Most Popular Breast Lift Compression Bras: Then, there is a great post that was put together by Make Me Heal that lists all the most popular garments for patients based on years of experience and it lists some tips on compression garments.

Here is the link to the post:
http://messageboards.makemeheal.com/vie ... hp?t=55843

The Natural Path To Healing With Homeopathic Remedies

Homeopathic remedies such as Arnica Montana and Bromelain can shorten your recovery and lessen the swelling that you experience.

Arnica Montana:
Arnica Montana is a homeopathic herb that can shorten recovery by reducing post-op swelling and bruising. Arnica comes in both pill and cream form. The pill form can be taken several days before surgery and up to a few days post-op. The cream form can be applied on the affected swollen areas once the incisions have been closed.

Arnica Montana Products We Recommend:

Pill-form Arnica:

1) Sinecch Arnica Montana: http://www.makemeheal.com/mmh/product.do?id=10369

2) Vitamedica Arnica Montana: http://www.makemeheal.com/mmh/product.do?id=15740

Cream-form Arnica:

1) Boiron Arnica Montana Gel:

Bromelain is a natural pineapple enzyme that helps reduce post-op swelling and pain, and accelerates healing. Taken a week to several days before surgery and up to 1-2 weeks post-op.

Bromelain Products We Recommend

1) Make Me Heal Plastic Surgery Healing Multinutrient - Post-Op Formula (w/Bromelain) -

2) Vitamedica Arnica Montana & Bromelain Kit:

Healing Multivitamins designed specifically for recovery are popular with patients, as they enable you to get all the essential healing vitamins, supplements, and minerals in one product.

1) Make Me Heal Plastic Surgery Healing Multinutrient - Pre & Post-op Forumula (w/Bromelain) -

2) VitaMedica Plastic Surgery Pre & Post-Op Program (w/Vitamins, Arnica, Bromelain & FREE Arnica cream):

Elevate Yourself

Rest and sleep on your back continuously in an inclined position (25-45 degree angle) for the initial days of post-op or as long as major swelling remains. Resting in elevation enables optimal blood circulation and helps reduce swelling. You can achieve elevation by using specialized pillows such as a wedge pillow with an incline design, or by propping yourself above 3-4 pillows, or by sleeping on a recliner.

Wedge pillows are specially designed with an incline to provide proper alignment and to keep your affected swollen areas (facial, upper, mid, or lower body areas) comfortably elevated in an angle that helps reduce swelling and enables optimal blood circulation to all the vital healing areas. Many patients find bed wedges to be a superior and more comfortable elevation solution compared to putting oneself above pillows on a bed. The advantages of wedges compared to pillows are that they are sturdy, you do not have to worry about slipping off as you would with pillows, you have far less tension and stress on your body, and you do not have to periodically rearrange the wedge as you would with pillows that shift around and fall.

Bed Wedge Pillows We Recommend:

1) Memory Foam Bed Wedge:

2) Deluxe/Ultra-Comfort Memory Foam Wedge:

3) Bed Wedge Pillow:

Avoid Hot Showers

During the initial weeks of post-op, the water in the shower should be moderately warm because hot or steamy water can worsen swelling. Avoid having the water stream come down directly on fragile surgical areas.

Eat Right

*As salt (sodium) can worsen swelling, avoid foods and drinks containing salt during recovery.

*Drinking pineapple juice, which contains Bromelain, can be effective in reducing swelling.

*Eat leaf lettuce, eggs, and yogurt, which are excellent sources of Vitamin K, another possible remedy to swelling.
All the best,

The MakeMeHeal Crew
Tel: (866) 363-4325 (international callers: 818-883-3300)
Email us: http://www.makemeheal.com/contactus
If you like us, spread the word: LIKE US ON FACEBOOK!
Posts: 1934
Joined: Thu Oct 14, 2004 11:43 am

Tips For Reducing Plastic Surgery Scars

Postby Make_Me_Heal_Team » Thu Aug 23, 2007 5:42 pm

Hello Everyone,

Every plastic surgery patient despises scars, as scars are tell-tale signs of having had cosmetic surgery. For this reason, patients are most preoccupied about how they can reduce their scars following surgery. Fortunately, there are various effective solutions that can significantly help you reduce your surgery scars and minimize their appearance.

Here is a list of our top recommendations for minimizing scars:

Silicone Gels & Sheets

Silicone gels, creams and adhesive silicone sheets promote scar reduction and make your scar less noticeable. These products can reduce, flatten, and soften the scar size, thickness, height, and color of all types of new and old scars, post-surgery scars, keloids, hypertrophic scars, and scars caused by injury, trauma, and burns.

Silicone scar products help reduce scar appearance by forming a protective barrier over the skin surface, increasing hydration, pressure, and oxygen tension, and maintaining the skin’s moisture.

Silicone gels are recommended for areas that are visible to the eye and places where a sheet is not convenient to use. Self-adhesive silicone sheets come in various shapes and sizes and can stick to any body area. Sheets offer the added advantage of putting pressure on the scar, which benefits scar reduction. These gels and sheets should only be applied after wounds have fully closed.

Silicone Scar Creams We Recommend:

1) Kelo-cote: http://www.makemeheal.com/mmh/product.do?id=10066

2) Scar Esthetique: http://www.makemeheal.com/mmh/product.do?id=15690

Silicone Scar Sheets We Recommend:

1) Biodermis Ultimate Breast Surgery Scar Reduction Sheet Kit (w/Anchor & Areola Circle) - Pair: http://www.makemeheal.com/mmh/product.do?id=30106

2) Scar Fx Breast Surgery Anchor w/Areola Circle - 1 Pair: http://www.makemeheal.com/mmh/product.do?id=15697

3) Oleeva Breast Anchor & Areola Circle Scar Reduction Silicone Sheet Kit: http://www.makemeheal.com/mmh/product.do?id=24946

Electromagnetic Patch

Electromagentic patches are the latest scar reduction home treatments that send an electromagnetic pulsed signal to the wounded area and reduce the appearance of scars. An electromagnetic patch fights the inflammatory response of your body that normally leads fluids to accumulate in the scar area and cause your cells to be pulled apart and result in what is known as scarring. The electromagnetic signal sent by the patch pushes the fluids out and reduces granulation of the scar which leads to less noticeable scarring.

Electromagnetic Patch We Recommend:

1) ActiPatch Breast Wrap Healing Patch: http://www.makemeheal.com/mmh/product.do?id= 34827

2) ActiPatch Small Crescent Healing Patch With On/Off Key Tab: http://www.makemeheal.com/mmh/product.do?id=34824

Massage ‘Em Down

Massaging scars may help reduce their appearance, although it should only be undertaken once the skin is no longer vulnerable to pressure.

No Toasting or Taking A Drag

Avoid drinking alcohol and smoking for 2-4 weeks pre-op and 2-4 weeks post-op because this can lead to poor scar healing.

Protect Scars From The Sun

Once incisions have closed, a sunscreen should be worn at all times during the first few months of post-op. Sun exposure can prolong the period your scar remains red and may cause scars to hyperpigment and darken.
All the best,

The MakeMeHeal Crew
Tel: (866) 363-4325 (international callers: 818-883-3300)
Email us: http://www.makemeheal.com/contactus
If you like us, spread the word: LIKE US ON FACEBOOK!
Posts: 1934
Joined: Thu Oct 14, 2004 11:43 am

Don't Let The Black & Blues Get TO You

Postby Make_Me_Heal_Team » Tue Sep 11, 2007 12:09 pm

Hello Everyone,

Many patients relate to us how they are concerned and disturbed by bruising discolorations after surgery which can be quite unsettling visually and span all kinds of colors (black, blue, gray, and purple, to yellow and brown) until they disappear.

Fortunately, there are a few effective tips which you can follow to speed up the disappearance of the bruises, as follows:


Once swelling has gone down, you can switch to warm compresses to help reduce bruising. Although the benefits of icing in regards to bruising is not agreed upon by all doctors, some believe that the “20 minutes on, 40 minutes off” icing technique (the technique used for swelling) may also keep the level of your bruising to a minimum. The Cold & Hot 10"x9" Compress and the Cold & Hot Deluxe Compress - 11"x14" can be used for both hot and cold therapy.

Compresses We Recommend:

1) Cold & Hot 10"x9" Compress: http://www.makemeheal.com/mmh/product.do?id=10367

2) Cold & Hot Deluxe Compress - 11"x14": http://www.makemeheal.com/mmh/product.do?id=39953

The Natural Path To Healing With Homeopathic Remedies

Arnica Montana & Bromelain are homeopathic remedies that can help reduce post-op bruising.

Homeopathic Remedies We Recommend:

1) Sinecch Arnica Montana: http://www.makemeheal.com/mmh/product.do?id=10369

1) Make Me Heal Plastic Surgery Healing Multinutrient - Post-Op Formula (w/Bromelain) -

2) Vitamedica Arnica Montana & Bromelain Kit:

Vitamin K creams and pills help reduce post-operative bruising and internal bleeding. Some vitamin K creams also include Arnica, which decreases bruising when applied topically.

Vitamin K Creams We Recommend

1) Cosmesis Bruise Away Cream (with Vitamin K & Arnica):

2) Life Extension Vitamin K Healing Cream

3) Revision Vitamin K Cream

Cover Them Up

If your bruising is not disappearing as quickly as you need it to, you can use professional camouflage makeup to hide your bruising. The best product for this is Dermablend Cover Crème which is recommended by dermatologists, plastic surgeons, make-up artists and even actors! Set the Cover Crème with the Dermablend Loose Setting Powder for all day coverage!

Dermablend Cover Creme Camouflage Makeup

Dermablend Loose Setting Powder

No Vitamin E

Avoid using or taking products (skincare, hair products, foods, supplements) containing Vitamin E (tochopherol) for 2-3 weeks before surgery and for 2-3 weeks afterwards because it is an anticoagulant that can worsen bleeding during surgery and increase post-op bruising.

Take It Easy

Take it easy during your initial recovery, as excessive activities and movements can raise your blood pressure and lead to greater bruising.

Avoid Bending or Leaning Down

Avoid bending or leaning down, lifting anything above 10 pounds, vigorous activities, and exercising until 3-4 weeks after surgery.

Gentle Massaging

Once surgical areas are not fragile, gentle massaging may help disintegrate the bruises.
All the best,

The MakeMeHeal Crew
Tel: (866) 363-4325 (international callers: 818-883-3300)
Email us: http://www.makemeheal.com/contactus
If you like us, spread the word: LIKE US ON FACEBOOK!
Posts: 1934
Joined: Thu Oct 14, 2004 11:43 am

Can't order silicone sheets

Postby Dawn2007 » Tue Oct 09, 2007 3:07 am

I tried to order the silicone sheets for my TT, BL & Lipo but for some reason it says that the TT & Breast sheets can't be sent to my address. I live in Canada, is there some reason they can't be shipped to Canadians?
Thanks Dawn
User avatar
Posts: 46
Joined: Sun Sep 30, 2007 12:38 am

Sheets can be shipped to Canada

Postby michellepaek » Fri Oct 19, 2007 7:54 am

Hi Dawn2007,

The silicone sheets can be shipped to Canada. Just send an email to Make Me Heal to calculate a shipping price. You can email by clicking on the "contact" link in the upper right hand corner of the webpage. Or you can take a look at the Scar FX brands as you can directly place an order for them online. Let me know if you have any more questions.
Want A Coupon For This Product?
Email me (by clicking the button below) and I’ll be happy to give you one towards your purchase.

Make Me Heal
Tel: (866) 363-4325
Email: www.makemeheal.com/contactus
Posts: 1307
Joined: Tue Jun 19, 2007 11:11 am

Re: Breast Lift Recovery Guide & Tips

Postby greymatter » Mon Jul 26, 2010 12:56 pm

the arnica montana is amazing
ImageThe Healer :)
Posts: 120
Joined: Thu Dec 10, 2009 3:17 pm

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