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I wouldn't do anything to your scars without your PS okaying it, and ideally he would show you how to massage. That way you know you are getting the benefits.
Having said that, I just rubbed in circular motions always in the direction of the heart with a firm, but not too hard (no pain) pressure. The only areas I rubbed with a more firm pressure were where I had lipo hard spots on my legs.
I hope this helps!
Forum Moderator Summer 2011: ETT, armlift, thigh lift, BL/BAand a few revisions along the way..... A worthwhile journey takes time! Patience and humor are required.
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